WHAT IS MEDITATION AND MINDFULNESS?

As mothers living in the digital age, we can get so caught up in the craziness of living the perfect life that we forget to actually live.

Meditation may be an ancient tradition, but it's still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.

As a mother of three Meditation and mindfulness coach Pauline knows the importance of bringing calm to your life and helping to ease the stresses motherhood may bring in a simplistic and holistic way.

Pauline offers 1:1 Meditation programs for those wanting to get started or advance their journey. Mindfulness challenges such as journaling and gratitude as well as virtual online classes.